Recipes List Ingredients and About Tourism & Travel Resources

Blog About Tourism & Travel Resources and Recipes List Ingredients that you can make reference that you need.

Friday, August 29, 2014

[Special] Healthy Peanut Butter Banana Smoothie

[Special] Healthy Peanut Butter Banana Smoothie - Y'all love smoothies.  But recently, your favorite smoothie has been a green smoothie.  It's pretty healthy but still has some calories, so be mindful.  I called it the "Elvis Smoothie" since we all know how much Elvis Presley loved Peanut Butter and Banana sandwiches.  


Green Elvis Smoothie

  • 1 cup fresh spinach leaves*
  • 1 Tablespoon peanut butter
  • 1 Tablespoon chocolate syrup
  • 1 cup almond milk
  • 1 frozen banana


[Special] Healthy Peanut Butter Banana Smoothie


Put everything into a blender or your Magic Bullet


and blend until smooth.


This makes 2 small smoothies or one large one.


2 small smoothies: calories 152.3, fat grams 5.8, carb 23.9 grams, 14.8 grams sugar
*You can substitute 1/4 of a 10 oz box of frozen spinach.  Just be sure to thaw and squeeze out the water.

So good! ^_^ , hope this recipe about [Special] Healthy Peanut Butter Banana Smoothie can benefit for you :)
[Special] Healthy Peanut Butter Banana Smoothie Rating: 4.5 Diposkan Oleh: Lutfi Asrori

0 comments:

Post a Comment